asalamualaikum and haii . so i need to work out . yes i had gave up once but for the sake of health i need to do it . okay start from food . balance diet . nope . i try to avoid carbohydrates and gain more vitamins and proteins . exercise i will do 1000x skipping a day w anti belly work out . i shall strt doing planking and squarting . so i hopefully with is endeavor i can lose my weight in sha Allah . i want to keep healthy . can wear loose clothes to make sure i can take care of my aurat properly in sha Allah and flawless skin for avoiding me from wearing too much make up . in sha Allah . May Allah granted my prayer n endeavor . in sha Allah\
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